Let me teach you how I replaced my fear and anxiety around birth & breastfeeding with unshakable confidence, and how you can too!

What does VBAC mean? Everything you need to know about the option for vaginal birth after c-section.

Sometimes I'll be on social media thinking everyone knows what I'm talking about and then someone asks me, "But wait! What is VBAC?!" ...

Tips for childbirth: pain management in labor.

As a doula, the most common questions I get are about pain in labor. Everyone is obsessed with the pain of labor. And I understand...

What are the benefits and risks of Epidurals? Explore pros & cons of epidurals and alternatives

Hey Mama Bears! Are you pregnant and wondering if an epidural is right for you? Maybe you’re afraid of having a needle in your back… but...

Can I Breastfeed After A C-Section?

Birth and Breastfeeding can be hard. As you begin to learn more about the birth and breastfeeding process, you may begin to realize that...

Should I get cervical exams during pregnancy and labor?

Oh the dreaded cervical exam... One of the more universally annoying parts of the late pregnancy doctor visits is the cervical checks....

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Should I have my baby in a hospital? At home? Or in a birth center?

Along with finding a care provider that is the perfect fit for you, it is important to research the facility where you plan to give...