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Avoiding Unnecessary Formula

Know exactly when formula is truly needed — and when it’s not — in the first 72 hours after birth.

A $47 on-demand prenatal workshop that helps you avoid unnecessary formula, respond confidently to hospital pressure, and supplement without sabotaging breastfeeding if it’s ever needed.

If you're planning to breastfeed....

You've probably said this... “I want to breastfeed… unless my baby NEEDS formula.”

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The problem?


No one actually explains how to tell when formula is truly needed — especially in the hospital.

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So when weight loss, jaundice, low blood sugar, or a sleepy baby comes up, moms are often made to feel like:

  • Their baby is starving

  • Their body isn’t working

  • Formula is the only responsible option

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Even when what’s happening is completely normal in the first few days.

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This workshop exists so you don’t have to make those decisions while exhausted, emotional, and being questioned by people in scrubs.

The Avoiding Formula Workshop is for you if…

  • You want to breastfeed but are scared you’ll feel pressured to use formula in the hospital.

  • You don’t want to “battle” nurses, midwives, or doctors — you want to calmly stand your ground.

  • You’re afraid of accidentally starving your baby in those first few days.

  • You have a strong birth plan, but no clear plan for advocating for breastfeeding.

  • You wouldn’t know what to do if they say your baby “needs formula” because of weight loss, jaundice, or low blood sugar.

Pregnant Woman Resting

The Avoiding Formula Workshop is not for you if…

  • You’d rather let nurses or doctors make all feeding decisions for you, even when options exist.

  • Breastfeeding isn’t a priority for you, and you’re truly okay with whatever happens.

  • You don’t mind feeling pressured or talked out of your original plan in the hospital.

  • You already know exactly how to protect your milk supply — even if your baby ends up in the NICU or needs supplementation.

  • You feel completely confident handling situations like low blood sugar, jaundice, or early weight loss without support or guidance.

Pregnant Woman Standing

I started noticing the same pattern again and again with the moms I worked with — even in baby-friendly hospitals.

Within the first couple of days, a nurse or provider would mention weight loss, a sleepy baby, or a tricky latch.


Nothing abnormal — but it was framed in a way that made moms feel like their baby was starving.

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Most of them didn’t know:

  • What was actually normal in the first 72 hours

  • What their real options were

  • Or how to respond without panicking

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And when you’re exhausted and being questioned by authority figures, it’s incredibly hard to trust your instincts.

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The real problem wasn’t milk supply.


It was that moms didn’t have a clear plan before that moment ever happened.

What you’ll learn inside the workshop

✔️ How to tell when formula is truly medically needed vs. when it’s being suggested out of caution: So “unless my baby NEEDS it” becomes a clear decision — not a panic spiral.

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✔️ Exactly what’s normal in the first 72 hours after birth: Including weight loss, fussiness, sleepiness, and milk supply changes — so you don’t assume something is wrong when it isn’t.

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✔️ What to say in real hospital situations: Simple, calm answers for moments involving weight loss, jaundice, or low blood sugar — without sounding defensive or unsure.

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✔️ The S.M.A.R.T. Supplementing Plan: A clear framework for supplementing if and when it’s needed without accidentally undermining breastfeeding.

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✔️ Milk Supply Guide (PDF): So you understand what supports supply in the early days — and what doesn’t.

After this workshop, you’ll be able to:

  • Respond confidently when nurses, midwives, or doctors suggest formula — without freezing or second-guessing yourself.

  • Know when formula is actually needed vs. when it’s simply being suggested “just in case.”

  • Navigate the first 72 hours of breastfeeding with a plan, even if complications come up.

  • Supplement only if needed in a way that protects breastfeeding instead of sabotaging it.

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This is not about…

🚫 Being anti-formula
🚫 Ignoring medical advice
🚫 Forcing breastfeeding at all costs

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This is about:
✔️ Informed choice
✔️ Calm confidence
✔️ Knowing your options before you’re under pressure

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What’s included:

  • 🎥 Recorded prenatal workshop (watch anytime, best before birth)

  • 📝 SMART Supplementing Plan

  • 📄 Milk Supply Guide PDF

  • Self Advocacy scripts for unexpected situations

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One-time payment: $47
Instant access. No subscription. No pressure.

The worst time to learn how breastfeeding works
is when you’re exhausted, emotional, and being questioned in the hospital.

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This workshop gives you clarity before that moment — so you can make decisions from confidence, not fear.

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ENROLL NOW

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