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• Develop Self Advocacy Skills  & Learn to write a good birth plan

• Lifetime Access to 8 Childbirth Prep Modules 

  • Module 1 - Addressing Perceptions of Childbirth 

    • Learn how to identify and overcome fears and stressors surrounding birth​

  • Module 2 - The Anatomy of Pregnancy & Birth

    • Learn exactly what your body will be doing and how you can work with your body to support it's design ​

  • Module 3 - Progression of Labor 

    • Learn what to expect from the "average" labor progression, how to know you're in labor, and more!​

  • Module 4 - Coping with Labor 

    • Learn comfort measures to help you labor at home longer, cope with an unplanned undmedicated birth, or cope with a poorly working epidural​

  • Module  5 - Common Interventions & Decision Making 

    • Learn about the medical intervention options available to you, the benefits and risks, and make decisions before and during labor​

  • Module 6 - Cesarean Birth  ​

    • Expect the unexpected: Learn the basics of what to expect during a Cesarean Birth and options that may be available to you ​

  • Module 7 - Writing Your Birth Plan 

    • Learn how to create a birth plan that inspires a positive, autonomous birth experience and supports positive communication with your care team​

  • Module 8 - What to Expect Postpartum

    • Everyone's postpartum is unique, just like everyone's birth is unique. But there are still some things moms say "no one ever told me" or that we just don't consider as we focus on preparing for birth. ​

    • Resource list for managing postpartum mood disorders 

• Downloadable Workbook ​

• Interesting resources that relate to each module (Professional practice guidelines, important studies, etc)  

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Value: $245