How to Use the BRAIN Method for Informed Consent in Pregnancy, Birth, and Breastfeeding Pregnancy and birth are full of decisions—some big, some small, and some that feel overwhelming when they’re coming at you fast. If you’ve ever felt pressured, rushed, or “talked into” something during prenatal visits or birth, you’re not alone. In fact, most modern maternity care settings unintentionally blur the line between true informed consent  and simple “compliance.” And this matters, because your...

Is breastfeeding bad for your mental health? Welcome back to the Breastfeeding with Confidence Podcast ! I’m Jaimie Zaki, IBCLC, LPN, and mama of five , helping mothers prepare for and overcome breastfeeding challenges without being controlled by fear or anxiety. Today we’re answering a common question: Is breastfeeding bad for your mental health? Short answer: No. It's a huge misconception that you have to choose between breastfeeding and mental health. Let’s set the record straight— This...

Breastfeeding with Confidence Podcast : Why an Oversupply of Breastmilk can be challenging Many women are often told to be grateful if they’re “making plenty” of milk, but breastmilk oversupply  can be exhausting and painful—and it’s absolutely valid to say, this is hard . If your letdown feels like a firehose, your baby coughs or pulls off, or you’re riding the plugged duct–mastitis roller coaster, this guide is for you. What is an oversupply of breastmilk? What are signs of an oversupply of...