Should I get a wearable breast pump?
- jaimiezaki
- Jul 22
- 6 min read
Wondering if you should get a wearable breastpump to achieve your breastfeeding goals? Get expert insight now!
Thinking About a Wearable Breast Pump—But Not Sure If It’s Actually a Good Idea?
If you’re pregnant or postpartum and wondering whether a wearable breast pump is worth the investment… this episode breaks it all down so you can make a decision that aligns with your breastfeeding goals.
In this episode of Breastfeeding With Confidence, I’m sharing the real pros and cons of wearable breast pumps—without the hype or the influencer noise.
Here’s what we cover:
Who wearable pumps are actually great for
Why they’re not usually ideal as a primary pump
How one mom used hers to increase milk supply while combo feeding
What you must know before buying one
My take on popular brands like Momcozy, Baby Buddha, and more
And why even the fanciest pump can’t replace skilled support + good strategy
Whether you’re struggling to make exclusive breastfeeding work or just want a little more flexibility without compromising your supply—this episode will help you decide if a wearable pump fits into your feeding plan.
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Timestamps:
00:00 – Is a wearable pump right for you? Let’s talk about it.
01:06 – Welcome back + why this topic matters
02:08 – The real pros and cons of wearable breast pumps
03:41 – A mom’s story: how adding a wearable pump helped boost supply
05:24 – What to consider when choosing a pump
08:09 – Final tips + why your primary pump still matters
08:38 – How to get personalized support with your feeding plan
Transcript:
There’s a lot of back and forth about wearable breast pumps—are they a good option?
When are they a good option? Especially if you’re pregnant and deciding whether or not you should get a wearable pump, this episode is for you.
Hey Mama Bear,Welcome to the Breastfeeding With Confidence podcast.
Do you dream of bonding with your baby through exclusive breastfeeding, but worry about pain or low milk supply? Maybe you're already struggling, and no one seems to have any answers.
I’m Jamie Doula—International Board Certified Lactation Consultant and mom of five. I’ve been where you are: painful latches, milk supply worries, postpartum depression. After walking through my own journey and supporting countless mothers for over eight years, I’m here to remind you—
Breastfeeding doesn’t have to be perfect to be positive.
Each week, I share tips to help you prevent and overcome unexpected challenges so you can actually enjoy bonding with your baby.
If you're ready to shut out the toxic whispers of the world, embrace your God-given intuition, and unleash your fierce Mama Bear energy—grab your coffee (or favorite herbal tea), and let’s dive in.
Hey Hattie.Hey Mama Bear.
I’m back from what feels like such a long break! I’m so sorry I missed a couple of weeks on the podcast. Maybe you didn’t even notice—you’ve got a life, after all—but in case you were waiting for more tips or inspiration, I appreciate your patience.
I thought I had episodes scheduled to release while I was out of town, but... I didn’t. Oops.
But we’re back at it!
If you have questions you want me to cover, message me on Instagram @littlebearlactation or send me an email—I'll drop it in the show notes: jamiezaki@littlebearlactation.com. I love featuring listener questions on the podcast.
Today we’re diving into wearable breast pumps.There’s a lot of chatter about them—are they worth it? Are they helpful? Are they even effective?
If you're pregnant and trying to decide whether or not you should get a wearable pump, this episode will shed some light.
Like always, my answer is: it depends—on your personal needs and your goals.
You’ve probably heard that wearable pumps are not intended to be your main pump. They’re generally not ideal for building or maintaining supply. They’re meant for occasional use, right?
But… I don’t fully agree with that.
Yes, most wearable pumps are not designed to be your primary pump—especially if you're exclusively pumping or working to increase a low milk supply.
However, if your low supply is because baby isn’t latching and you’re struggling to find time to pump, a wearable pump can actually be a huge help. It allows you to fit in extra sessions—and some milk removal is better than no milk removal, even if it's not a hospital-grade pump.
I was working with a mom who was exclusively pumping and supplementing with formula—not because her body couldn't make enough milk, but because she couldn't pump enough times to make enough milk. The logistics were overwhelming. She was trying to teach baby to latch, bottle-feeding, and barely finding time to pump.
I told her, “I’m not the biggest fan of wearable pumps, but if you already have one, use it. If you can pump four times with your wearable and four times with your primary pump, you might be able to see a shift.”
So she tried it. And guess what?
Her milk supply increased—because she was finally able to get more stimulation.
She could pump while bottle-feeding. She could multitask. She wasn’t stuck trying to make time for everything. And that added stimulation helped her start producing more milk.
Eventually, she upgraded to a different wearable pump with stronger suction—and that resulted in even more milk output.
Here’s what I want you to consider when it comes to wearable pumps:
What are your goals?
How do you plan to implement pumping?
Is it a convenient option for your lifestyle—not just in terms of mobility, but also cleaning and maintenance?
There are so many wearable pumps on the market now, and they all come with different features and interfaces. You’ll want to look at suction cycles, comfort, cleaning needs, and battery life.
I’ll admit—I’m not a tech expert. But among the moms I work with, two wearable pump brands get the most love:
Baby Buddha
Momcozy
They’re structured totally differently. The Baby Buddha has a motor and tubing; the Momcozy is an all-in-one, in-bra unit. But both have worked well for different moms.
Now—I don’t personally use wearable pumps, and I usually don’t make specific pump recommendations, but those two brands are often mentioned by the moms I support.
So if you're pregnant and wondering, should I get a wearable pump? Here's my honest take:
If your insurance only covers one pump, choose a traditional style pump—something reliable and strong like the Spectra. You’ll want that workhorse if you need to:
Exclusively pump
Build your supply
Or manage early feeding challenges, especially with a preemie
I wouldn’t recommend using your only insurance-covered pump to get a wearable.
However—if you already have a strong pump in good condition (like I did with my last baby), and your current insurance benefits allow you to get a second pump, then a wearable might be a great secondary option.
Wearable pumps can give you flexibility.They’re not for everyone, and they’re not the solution to every problem—but in some cases, they can help you fit in those extra sessions that make all the difference.
If you’re struggling with breastfeeding or pumping, and you’re just not sure what to do next—but you know you're notready to quit—you are not alone.
I’m here for you.
I offer 3- and 6-week virtual support packages so we can work through these challenges together. Click the link in the show notes to learn more and book your consult. Let’s start making breastfeeding better for you.
Alright, Mama Bear—that’s a wrap for today.If this episode helped you feel a little more confident or a little more prepared for breastfeeding, can I ask you a quick favor?
Leave a review—it helps other moms find the podcast and join this community of fierce, confident Mama Bears.
And hey—if you know a friend who could use some encouragement or real talk about pregnancy, breastfeeding, and motherhood, send this episode her way.
You’ve got this, Mama Bear.Trust your instincts. Stay fierce. And I’ll catch you in the next episode.
Jaimie Zaki is an International Board Certified Lactation Consultant (IBCLC) and mom of 5! Jaimie has volunteered as a La Leche League Leader, worked as a nurse, doula, and birth photographer, and is the host of the Breastfeeding With Confidence Podcast and founder of the Confident MamaBear Society. Jaimie provides holistic breastfeeding advice for pregnant & new moms, helping them overcome unexpected latching trouble and milk supply issues. She empowers mothers to make informed decisions from a place of confidence and intuition.
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