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Breastfeeding Oversupply: Why Having “Too Much Milk” Is Hard (and How to Fix It) | Breastfeeding with Confidence Podcast

Breastfeeding with Confidence Podcast : Why an Oversupply of Breastmilk can be challenging Many women are often told to be grateful if they’re “making plenty” of milk, but breastmilk oversupply can be exhausting and painful—and it’s absolutely valid to say, this is hard . If your letdown feels like a firehose, your baby coughs or pulls off, or you’re riding the plugged duct–mastitis roller coaster, this guide is for you. What is an oversupply of breastmilk? What are signs of

jaimiezaki

Nov 119 min read

Breastfeeding FAQs: Comfort Nursing, Thrush & More Answers to Your Top Breastfeeding Questions

Breastfeeding with Confidence Podcast: Your Breastfeeding Questions Answered! What to Do When Your Baby “Uses You as a Pacifier” — and When to Worry About Thrush Hey Mama Bear — have you ever felt like your baby just wants to nurse constantly ? Maybe your nipples are sore, you’re touched out, and you’re wondering if you’ve somehow become a human pacifier. You’re not alone. Many mothers experience this and wonder what to do. The truth is, what feels like your baby “using you a

jaimiezaki

Nov 411 min read

Thriving in the fourth trimester: The unexpected long term impacts of postpartum wellness decisions

Postpartum Isn’t Just a Year to Survive — It’s a Season That Shapes Your Future Health Most of us hear that postpartum is the “fourth trimester” — something to push through until life feels normal again. But what if postpartum isn’t just a year to survive? What if it’s one of the most important times to be intentional with our bodies, minds, and spirits — because how we care for ourselves now can echo for decades? That’s the heart of a powerful conversation I recently had wit

jaimiezaki

Oct 313 min read

Can I drink coffee if I'm breastfeeding? Will caffeine go into breastmilk? The truth about coffee and breastfeeding

Can I Drink Coffee While Breastfeeding? Here’s What You Need to Know You’ve just had a baby. You’re running on little to no sleep, and someone casually mentions, “You probably shouldn’t drink that coffee—it’ll mess with your baby.”Now you’re staring at your cup like it’s forbidden fruit and wondering, Wait… can I drink coffee while breastfeeding? Let’s talk about it, Mama Bear—because the truth might just make your morning a whole lot better. Is Coffee Safe While Breastfeedin

jaimiezaki

Oct 286 min read

Is My Breast Milk Fatty Enough for My Baby? How can I make my milk fattier?

Is My Breast Milk Fatty Enough for My Baby? How can I make my milk fattier? In this episode of Breastfeeding With Confidence, Jaimie Zaki, IBCLC and mom of five, tackles one of the most frustrating myths new mothers hear: that their breast milk “isn’t fatty enough” or “needs time to mature” before it can help their baby gain weight. Is My Breast Milk Fatty Enough? The Truth About Weight Gain and “Watery” Milk One of the most frustrating myths I hear from new moms—and even fro

jaimiezaki

Oct 2110 min read

Safe cosleeping & bedspring with your baby with Taylor McKay, Holistic Sleep Coach

Wondering what safe cosleeping & bedsharing wiht your baby really looks like? Holistic Sleep Coach, Taylor McKay , joins Jaimie Zaki on Breastfeeding with Confidence to discuss safe infant sleep to help new mothers get more rest. Understanding Co-sleeping & Bed-sharing : What Every Mama Bear Needs to Know If you’ve found yourself scrolling through parenting forums, reading opinion-pieces, and wondering, “Is co-sleeping or bed-sharing the right move for me and my baby?”

jaimiezaki

Oct 1712 min read

Should I nurse on both sides every feed?

Should I Nurse on Both Sides Every Feed? In this episode of the Breastfeeding With Confidence Podcast, host Jaimie Zaki, IBCLC and mom of five, dives into one of the most common breastfeeding questions: Do I need to nurse on both sides every time my baby feeds? Many new moms worry about whether their baby is getting enough milk, how long to nurse on each side, and if skipping a breast could affect milk supply. Jaimie explains how breast milk works, what foremilk and hindm

jaimiezaki

Oct 146 min read

Can I breastfeed if I'm sick or taking medication? Tips for breastfeeding when sick

Breastfeeding When Sick: What Medications Are Safe? In this episode of The Breastfeeding With Confidence Podcast, host Jamie Doula, an International Board Certified Lactation Consultant and mom of five, answers a question almost every breastfeeding mom faces: “Can I keep nursing when I’m sick—and what medicines are safe?”' Jamie breaks down what you really need to know about nursing through common illnesses, safe medication use, and when to be extra cautious. You’ll also le

jaimiezaki

Oct 77 min read

When will my milk come in after my baby is born?

When Will My Milk Come In? Understanding Colostrum, Milk Supply, and Delays If you’re a new mom wondering “when will my milk come in?” , you’re not alone. Many moms worry that their milk isn’t coming fast enough, but the truth is your colostrum is already your first milk —and your milk supply naturally increases in volume over the first few days. In this episode of The Breastfeeding With Confidence Podcast , Jaimie, International Board Certified Lactation Consultant and mom o

jaimiezaki

Sep 307 min read

How to bottle feed breastfed babies without causing nipple confusion

If you’re planning to introduce a bottle but worried about nipple confusion , you’re not alone. Many new moms wonder how to balance bottle feeding with breastfeeding without causing problems. The good news? Nipple confusion is preventable with the right techniques. How to Bottle Feed Without Causing Nipple Confusion If you’re planning to introduce a bottle but worried about nipple confusion , you’re not alone. So many new moms want the flexibility of bottle feeding while p

jaimiezaki

Sep 239 min read

Should I add silverettes to my hospital bag?

Should I Put Silverettes in My Hospital Bag? Silverettes are trending everywhere right now—but are they really a must-have breastfeeding product for your hospital bag? In this episode of The Breastfeeding With Confidence Podcast, Jaimie, International Board Certified Lactation Consultant and mom of five, shares her honest hot take on Silverettes. While these little silver nipple covers can support healing, most moms don’t actually need to pack them for the hospital. Wha

jaimiezaki

Sep 167 min read

Episode # 58 My baby is a lazy breastfeeder! Here's what to do when your baby is too sleepy to breastfeed or has a lazy latch

Understanding and Addressing Lazy Latch in Newborns Is your newborn too sleepy to breastfeed or struggling with a “lazy latch”? You’re not alone—many new moms face this challenge in the early days of breastfeeding. In this episode of The Breastfeeding With Confidence Podcast, Jamie Doula—International Board Certified Lactation Consultant (IBCLC) and mom of five—explains why some babies seem too tired to latch or feed effectively and what you can do to help. What Is a Lazy

jaimiezaki

Sep 98 min read

57 | What your OB doesn't tell you about c-sections: Creating a C-Section Birth Plan & C-section Recovery with Crystal Garnett the C-section Physio

Healing from a cesarean begins with planning for a cesarean, even if you don't expect to need a c-section. Creating a c-section birth...

jaimiezaki

Aug 2923 min read

Supporting your milk supply with proper postpartum care - with Brooke Harmer, The Well Nourished Mama | Breastfeeding with Confidence Podcast Ep 54

Nourishing Postpartum: How Nutrition Impacts Breastfeeding and Recovery Struggling with low milk supply—and no one can tell you why? Here’s what no one is saying loud enough: your milk supply is deeply connected to how you’re nourishing your body . It’s not just calories; it’s the right nutrients, at the right time, for postpartum healing and lactation. In this Breastfeeding With Confidence episode, I (Jaimie Zaki, IBCLC, doula, and mom of five) sit down with perinatal nut

jaimiezaki

Aug 1526 min read

52 | Can Music Shift the Motherhood Narrative? Emily Rose Gets Raw About Breastfeeding, Postpartum, and 'Mouths to Feed'

Female country artist shunned by Nashville for not being "Country Enough" but Emily Rose's music becomes every Country Mama's Anthem...

jaimiezaki

Aug 832 min read

51 | Breastfeeding with Inverted Nipples: Here's what you need to know

Can You Breastfeed With Inverted Nipples? What Every Pregnant Mom Needs to Know If you're wondering, “Can I breastfeed with inverted...

jaimiezaki

Aug 49 min read

Can I drink alcohol & breastfeed? The truth about the safety of breastfeeding & drinking alcohol

Is it safe to consume alcohol when breastfeeding? Do you have to pump and dump if you drink alcohol? Today we're diving in. Ever wondered about the safety of consuming alcohol while breastfeeding? Today, IBCLC Jaimie Zaki is going to tell the TRUTH about breastfeeding & drinking alcohol, the science and the safety. If you're curious about the safety of drinking alcohol when breastfeeding, whether you should pump & dump breastmilk, and more this episode will dive into myths,

jaimiezaki

Jul 2912 min read

Is your baby hitting her milestones? Breastfeeding, Tongue Tie, & Infant Development with Dr. Allison Mell | Tots On Target

Is your baby’s movement trying to tell you something about their breastfeeding struggles? Tongue Tie & Infant development are deeply...

jaimiezaki

Jul 2537 min read

Should I get a wearable breast pump?

Wondering if you should get a wearable breastpump to achieve your breastfeeding goals? Get expert insight now! Thinking About a Wearable...

jaimiezaki

Jul 226 min read

From Exclusive Pumping to Exclusive Breastfeeding at 10 weeks postpartum -Getting baby back to breastfeeding is possible

If you've been told it's too late for your baby to latch, this real-mom breastfeeding success story will inspire you to get the right breastfeeding help & keep trying! Getting your baby back to breastfeeding is possible! Struggling to Get Your Baby Back to Breast? Feeling Like You’ve Tried Everything Without Relief? You are not alone—and this episode is proof that healing your breastfeeding journey is possible, even when it feels like all hope is lost. It is possible to get

jaimiezaki

Jul 1516 min read

Jaimie Zaki, IBCLC is a Catholic wife and mother who found her passion for supporting women through pregnancy, birth, and breastfeeding after the birth of her own first born. Jaimie's personal challenges revealed to her the faults in the system and encouraged her to leave her career as a nurse behind and instead focus on personalized support for mothers, to fill the cracks in the system. Jaimie has had the trifecta of birth experiences including cesarean, hospital VBAC with an epidural, and unmedicated homebirth of a 10lb baby. Jaimie has overcome many breastfeeding challenges of her own including tongue and lip ties, mastitis, clogged ducts, and more. Jaimie now dedicates her time to serving her family and serving mothers who need support as they grow their families.

Jaimie offers virtual birth preparation classes, one to one birth planning support and consulting, prenatal breastfeeding consults and postpartum lactation consults all virtually.

Connect with Jaimie by emailing jaimiezaki@littlebearlactation.com