Let me teach you how I replaced my fear and anxiety around birth & breastfeeding with unshakable confidence, and how you can too!

Tips for childbirth: pain management in labor.

As a doula, the most common questions I get are about pain in labor. Everyone is obsessed with the pain of labor. And I understand...

First Trimester of Pregnancy: What to Expect, Symptoms, To Do list

Congratulations on your pregnancy! You might be feeling a lot of mixed emotions right now but one thing is certain... you're not totally...

Three Pillars of Confidence in Childbirth | Tips for a positive and empowered birth experience

Every mother deserves a positive birth experience As a doula, IBCLC, and mama to four LittleBears on earth and one in heaven, I have...

Birth Plan with Baby #4

the best pregnancy is an uneventful one... But I want to hear about YOUR pregnancy! How far along are you? What fears do you have? What are

What are the benefits and risks of Epidurals? Explore pros & cons of epidurals and alternatives

Hey Mama Bears! Are you pregnant and wondering if an epidural is right for you? Maybe you’re afraid of having a needle in your back… but...

The Benefits of Red Raspberry Leaf Tea in Pregnancy

By now, most people know that Red Raspberry Leaf Tea is GREAT for pregnancy, however there seems to be a lot of debate over it's safety,...