Updated: Aug 20
Birth plans. You either love 'em or hate 'em. A lot of us have heard how much providers and nurses HATE birth plans. But nevertheless we seem drawn to write one... why is that? The power of a birth plan is not in having a plan that forces anyone to do anything. The power of a birth plan is learning your preferences, learning when you might need to be flexible with your preferences, and when your options might change. Instead of being blindsided in the midst of labor with a roadblock, you will know the route for the detour. See, a birth plan is nothing more than a roadmap for your labor. If your preferred route doesn't work out, you have alternate routes in mind and have the autonomy to be a part of the team in figuring out how to move forward to your destination: the arrival of your sweet BabyBear!
So how do you write a birth plan that empowers you and that your providers WANT to read?
1. Break down your birth plan similar to the progression of labor. Having a header with your information, your providers information, and support team information, and any important info (ie allergies, etc) is important. Then split it into Early Labor, Active Labor, Pushing, Immediate Postpartum, Newborn Care, 2. Learn your options, and learn what the hospital's standard practice & policy are.
Some things may not be worth adding to your birth plan because it is already standard practice. Other interventions or policies might need to be addressed in your plan. 3. Use your BRAIN.
When you are considering your preferences, look at each option and think Benefits, Risks, Alternatives (the I (intuition) and N (now or never) tend be more important to utilize during conversations with your provider and in labor decision making). 4. Hire a doula.
Seriously. Birth plans can be overwhelming to navigate. Hiring a doula can be so helpful to prepare for birth and make it through labor feeling confident. Some doulas even offer a la carte prenatal visits and birth planning consults. So if you aren't sure you want to invest in a doula to be at your birth you could still connect with one to navigate the birth plan! (Psssttt... I'm one of those doulas!)
5. Take a childbirth class! Childbirth classes can help you learn about the different options you have during labor and how to navigate labor. Childbirth classes come in all shapes and sizes and approach all different needs. From crash courses to in depth weekly classes, from medical birth to hypnobirth there is a class out there for everyone.
For more tips on writing a kickass birth plan that will help you have a more positive birth experience, hop on over to the the Free Birth Plan Workshop!
Jaimie is a nurse, birth doula, lactation consultant, motherhood photographer, wife and mother of three. Jaimie is dedicated to providing education and support to women who want to feel confident during pregnnacy, labor, birth, and the postpartum period. Jaimie supports natural hospital birth, epidural birth, VBAC, home birth, and more. Jaimie provides in home lactation support, birth story documentation, and virtual birth plan consulting for women who want to feel truly prepared to mother confidently!
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Please remember that all information on this blog is purely informational and is not a substitute for individual support. Little Bear Services, LLC is not providing medical advice and all information on this website should be used as tools for communicating with your healthcare provider and IBCLC to determine the best plans for you and your baby. If you would like to schedule individual support you may do so here.
Jaimie Zaki, owner of Little Bear Services, LLC is a Birth Photographer, Labor Doula, & IBCLC serving families in South Jersey and Central New Jersey. Mother of three, military wife, and lover of coffee, Jaimie enthusiastically supports hospital and home births in Burlington County, Camden County, Mercer County, Atlantic County, Ocean County in New Jersey. If you reside outside of this service area, there are online courses and virtual support packages available! Jaimie is excited to serve your family! Learn more about Jaimie and the services she offers now!
Keywords: Birth Plan, Writing your birth plan, birth plan template, free childbirth prep, online childbirth classes, labor options, birth preferences, birth planning consult, birth doula, hospital birth, home birth, natural birth plan