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Natural Labor Induction Methods: Which ones work and which ones don't?

Updated: May 27, 2022

You're pushing 38 weeks pregnant and coming to the end of your rope. You know this baby needs these last few weeks to bake, but you are D. O. N. E. DONE! So you started googling "natural labor induction methods that actually work" or "how to induce labor at home" or something along those lines... not because you plan to, but because you need to at least think about it. You found a mommy group that had allll the things. Then you started googling them one by one. And now, here you are. But this isn't a mommy group. Oh, no, Mama Bear. I'm here to help you. To guide you. To answer your questions and make sure you are ready for this. Let's not worry about spending this time talking about whether or not you should be induced/self inducing... Let's talk about all the ideas you've gathered for trying to get that baby out! What are we gonna talk about...? Castor Oil

Nipple Stimulation/Pumping

Spicy Food

Your Birth Ball


Evening Primrose Oil

....and SEX. This ought to be fun...

Remember... This article is intended for informational and educational purposes only. Please discuss any plans for induction (medical or at home) with your healthcare provider!

Using Castor Oil to Induce Labor

Ohhhh my. Let's just start off with the most controversial induction method and get it over with. Castor Oil. The idea behind castor oil is that it stimulates smooth muscle contractions that can help encourage labor. Most people know that a huge risk here is how much you will end up pooping. But does it work? Is it worth it? One small, retrospective study suggests that castor oil can be a safe and effective induction method. But I'll share my personal experience with you. One client I worked with chose to use castor oil to induce. Within a few hours her water broke but she was not having effective contractions. She did have her baby just over 24 hours later, but it was a long, difficult labor. Was this related to the castor oil? It's hard to say. From my third person, non-medical provider observation, it seemed as if there was a push to progress these ineffective contractions, and therefore high doses of pitocin were utilized. I do wonder if labor had not been encouraged but had started totally spontaneously, would things have played out the same way? We will never know. Then again, I've had a client who used castor oil when she was in her 41st week of pregnancy with her fifth baby, and she had her baby just three hours later...

And then there is MY OWN experience with Castor Oil where it just did NOTHING, besides make me miserabllleeeee. Some midwives will suggest Castor Oil only after 40 weeks, and others have special concoctions using castor oil that are claimed to help reduce the digestive system side effects of castor oil induction.

There are common concerns about castor oil increasing odds of meconium in utero. On this, I will share the conversation I had with a very experienced midwife. She explained to me that while studies do show that there is a higher incidence of in utero meconium with Castor Oil Inductions, this demographic is also typical post-term and already at higher likelihood of experiencing in utero meconium, therefore it is impossible to prove causation. So for the diplomatic answer to your question, No, I don't recommend castor oil, or any form of induction, without speaking to your OB or Midwife first.

SPICY FOOD For Labor induction

I know you've heard of this one. And I'll just tell you, spicy food is more likely to give you heartburn and an upset tummy than induce labor if your baby isn't ready to be born. Can you imagine if curry induced labor? No one in India would ever have a full term pregnancy... Keeping with "food", how about that Red Raspberry Leaf Tea?

How to make Red Raspberry Leaf Tea to start labor

This is probably one of my biggest pet peeves - the misconception that Red Raspberry Leaf Tea (RRLT) induces labor. RRLT is a uterine tonic. It is claimed by many to reduce the length of labor and increase the efficiency of contractions, however, this does not mean it will induce labor. RRLT nourishes the body in a way that SUPPORTS labor. A well nourished uterus performs better than a poorly nourished uterus. Plus it's great for hydration. So drink that red raspberry leaf tea, but no, it won't cause miscarriage and it won't induce labor. If you want to read more about herbs in pregnancy, I highly recommend Susan Weed's book for herbal use during the childbearing year.

This is one of my favorite books because I love herbs and herbal teas, especially during pregnancy. It's seriously a must-have reference book.

Okay so while we're talking about herbs, how about evening primrose oil? Is that recommended for inducing labor. Evening primrose labor also will not induce labor. However, it is known for helping soften the cervix. Despite EPO's efficiency at softening the cervix, there has been much debate over the safety... So if you're looking for a source of at-home-prostaglandins to help jump-start labor I'm going to direct you to the next popular home induction method...


No, seriously. Sex is probably one of your best bets... but truthfully, if your body isn't ready for labor, it ain't gonna work. But even if sex doesn't put you into labor, the prostaglandins in semen can help soften the cervix (we refer to this as effacement), and the Oxytocin rush from orgasm CAN cause contractions that may or may not cause dilation. So while sex might not put you into labor, there's a good chance it will help prime your body for a quicker labor once things get going!

Nipple Stimulation for Labor Induction

Similar to sex, nipple stimulation has been scientifically proven as one of the most effective non-medical induction methods because it causes surges of oxytocin to flow through the body. The study showing this, however, had a pretty vigorous pumping-walking routine utilized, so be warned that it could be a very uncomfortable experience... and also should not be done without consulting with your provider.

What about birth ball to start labor?

The short answer is no. But why is this so commonly recommended? The truth is, exercise is so important during pregnancy. Toward the end of you pregnancy it's also very important to carry your body in a manner that encourages optimal fetal positioning. Being upright, walking, and sitting on a birth ball is amazing for allowing your pelvis to widen and your baby to engage. Your baby moving down into an optimal position will help labor start smoothly and will hopefully make for a quicker labor. Labors with malpositioned babies tend to be longer and more difficult. This also tends to be when we see start and stop or "false" (prodromal) labors. Enouraging your baby to a great position will help things run more smoothly.

One last "non-medical" although invasive induction method people like to talk about is membrane sweeps... I have more information about membrane sweeps in my induction post.

Natural Labor induction methods, childbirth tips from a doula, woman laboring in bed, graphic to advertise natural labor inductions methods castor oil and herbal tea red raspberry leaf tea sex for labor and other pregnancy and childbirth tips


Jaimie is a Doula and Lactation Consultant in South New Jersey serving families in hospital birth and homebirth Jaimie specializes in unmedicated labor and VBAC Vaginal Brith After Cesarean Jaimie is an IBCLC International Board Certified Lactation Consultant in South Jersey and is also a birth photographer

Jaimie Zaki, owner of Little Bear Services, LLC is a Birth Photographer, Labor Doula, & IBCLC serving families virtually and soon in person in Wichita Falls, Texas and the surrounding Texoma area. Mother of three, military wife, and lover of coffee, Jaimie enthusiastically supports hospital and home births in Wichita Falls, Texas, and the surrounding Texoma area. If you reside outside of this service area, there are online courses and virtual support packages available! Jaimie is excited to serve your family! Learn more about Jaimie and the services she offers!

Keywords: Induction, medical induction, how to avoid induction, home induction, natural induction methods, induce labor at home, home remedies for inducing labor, castor oil for labor induction, spicy food for labor, drinking red raspberry leaf tea during pregnancy, Red raspberry leaf tea and labor induction, safely using herbs in pregnancy, herbs and pregnancy, pregnancy teas, herbal tea recommendations for pregnancy

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